It doesn’t feel like its Sunday anymore. This means that tomorrow is the time to return to activities as usual, starting from school, college, or work. Even though it is Monday, it does not mean you can laze around, late and look not fresh. Starting your new week must be more uplifting and cheerful so that everything done is fun. Now, you can follow a few tips to facing Monday with the enthusiasm below.
1. Get Enough Sleep
It doesn’t hurt to sleep early because tomorrow is Monday. In addition to getting enough sleep, you can also get up early so you have more time to get ready. So you won’t be late and it’s too late to go to work.
2. Drinking Water
When you wake up, you don’t need to immediately check your hand phone. Try to breathe fresh air in the morning and drink a glass of water to wake your body. In addition to refreshing the body, drinking water on an empty stomach is good for the digestive system.
You don’t need to leave the house to exercise; you can even do it in the room. Try stretching the body so that the body does not feel stiff. Apart from that small dancing while listening to upbeat songs can also wake you up and arouse the mood.
4. Cold Water Bath
Bathing with warm water is indeed able to make the body feel relaxed, but bathing in the morning is better with cold water. This will help all the nerves in the body wake up and help refresh the whole body. Do not forget to choose a bath soap with a favorite aroma so that the bathing ritual is more fun.
Always remember to fill your stomach with nutritious food to be ready for a very busy day. This is important to keep your mind focused throughout the day and to make your lunch more controlled. Some of the right choices for breakfast are egg-filled sandwiches, oatmeal with fruits, or chicken porridge.