Vegans and vegetarians both don’t eat any animal meat. However, vegetarians and vegans are different because vegans are people who also do not consume eggs, dairy products, or other products that come from animals such as honey, fish sauce, gelatin, and others. These vegans are the strictest vegetarians because they only consume fruits, vegetables, and nuts. Well, becoming a vegan gives many benefits to the body. Come on, see the explanation below.
1. Decreased Weight
A nutritionist at the University of Massachusetts, United States said that a vegan diet is a solution to lose weight with fast results. This is because vegetable foods contain fewer calories than animal foods. High fiber intake from fruits and vegetables also makes you feel full faster so it doesn’t increase the feeling of wanting to snack.
2. Reducing Cancer Risk
Vegetables and fruits contain many nutrients that can protect the body from cancer. The content of nutrients such as complex phytochemicals in vegetables and fruit serves to prevent cancer. Phytochemicals are antioxidants that can fight free radicals that cause cancer cell formation.
3. Reducing the Risk of Heart Disease
Being a vegan also helps reduce total cholesterol and bad LDL cholesterol in the body. This vegan diet is based on vegetable sources that help stabilize blood sugar and blood pressure levels at a healthy level. Consumption of whole grains, soybeans, and nuts is also able to protect the body from the risk of heart disease. By not consuming saturated fats or harmful chemicals in meat or dairy products, the body will become healthier.
You can get all three benefits if you become a vegan. However, being a vegan is vulnerable to malnutrition and bone loss because it limits the vitamins and nutrients that enter the body. Even so you can overcome this problem by taking supplements of vitamin B12 and iron. Interested in becoming a vegan?