Having smooth, moist and healthy looking skin is the dream of all women. However, a bad lifestyle such as lack of drinking water, consumption of alcoholic beverages and being in an air conditioned room make the skin dry and look scaly. The use of body lotion or moisturizer can overcome dry skin. However, you also need to maintain food consumption that keep you away from dry skin. What are the foods?
Fish that live in deep sea water have a lot of omega 3 which is good for the skin. Many types of fish are consumed such as salmon, tuna and sardines. No wonder the Japanese skin looks soft and healthy because they regularly eat fish in the form of sashimi or sushi. However, processed fish that are boiled and burned will be better than frying them.
Spinach vegetables are already known to have many benefits for the body. Besides having a lot of fiber for digestion, spinach also has minerals such as iron, vitamin E, vitamin A, and vitamin C that are good for the skin. The antioxidant and H20 content in spinach can also increase skin moisture.
Avocados are already known for their benefits for beauty. It can be used for hair and face masks, it also uses as a diet program. Only by eating this fruit without the need to process it, you can get a lot of antioxidants, beta-carotene, omega 3, and various vitamins for the skin. If you feel it’s not enough to consume it, you can use it as a body mask.
4. Sweet Potato
A solid form of sweet potato is enough to satiate the stomach. In addition, the natural sugar content in sweet potatoes makes it taste sweet and delicious consumed directly after boiling it. The content of vitamin A and beta-carotene in yams is very good for the skin.
If you like snacking or eating snacks, from now on try replacing your snacks with nuts or seeds. Behind the small shape, it turns out that almonds, walnuts, raisins, and sunflower seeds have a rich content of antioxidants and vitamin E which can moisturize the skin. By routinely consuming nuts in sufficient quantities to help the skin regeneration process and make it softer.