A thin and slim body is certainly the dream of all women. So no wonder there are so many diet programs circulating in the community, one of which is the mayo diet program and the keto diet. Actually what is the difference between mayo diet and keto diet? Which diet is safer to do? See the explanation here.
The mayo diet is already well known to people. Many people reveal that a diet that relies on foods without salt is effective for losing weight up to 5kg in two weeks. Mayo diet is a type of diet that limits the consumption of carbohydrates and salt. People who follow the mayo diet will be asked to comply with the rules and restrictions that exist for 13 days. This diet promises to lose weight up to 7kg during the 13 day cycle.
The mayo diet is claimed to be able to lose weight quickly due to drastically reduced carbohydrate and salt intake. Carbohydrates in the body will be stored in the form of glycogen which is then used as fuel for activity, then when this glycogen reserves run out, the body will use fat as an energy source.
The body that has not yet gotten carbohydrates over time will break down protein to become an energy source. Because the body cannot store protein like carbohydrates, the body will lack protein. Amino acids can no longer be used to repair damaged body cells. Lack of protein will cause a decrease in muscle mass which makes your body look thinner.
Weaknesses of the Mayo Diet
The side effects caused by the mayo diet are yoyo effects. If the 13 day cycle of the Mayo diet is finished and you are back with a long diet, you will gain weight. This is because the mayo diet only limits calories without overall lifestyle changes. Going on a mayo diet for a long period of time is not recommended because it limits certain types of nutrients and the tiny calories will make the body deficient in nutrients.
This keto diet is classified as a diet that is quite extreme and requires a short time to lose weight. The keto diet is a diet that applies a low carbohydrate and high fat diet. If the normal fat consumption is around 20 = 30%, the keto diet recommends that fat intake reaches 60-70%.
The advantage of this diet method is that the results are fast and have a simple concept by eliminating one class of food (carbohydrates). This diet also makes a person feel full even though eating foods with fewer calories.
Weaknesses of the Keto Diet
Some nutritionists disagree with this diet because the weight that decreases when a person goes on the ketogenic diet is the weight of water in the body. When the body enters ketosis, a person will lose muscle mass and become fatigued. Researchers even revealed that this diet must be tightly controlled by medical personnel and should only be done in a short time. Ketogenic diet can damage muscles including the heart if it’s not controlled.
That’s the explanation of the mayo diet and keto diet; both of them have their own advantages and disadvantages. Now depending on which method you want to do. However, the most important thing is that you have to be careful when choosing a diet program.