What’s more, body odor is often not realized by someone who experiences it. The results of the body’s metabolism in the form of sweat will settle and blend with the skin to emit an unpleasant odor. If you have this, self-confidence will definitely decrease, right?
Before everything happens, immediately do these 8 steps to prevent the onset of body odor that can actually bother you anytime. Start from the first step!
1. Use a Deodorant at All Times
Don’t be too consumed with the myth that using deodorant can make your armpits grow bushy. Beyond that, deodorant is really formulated to kill bacteria from sweat that causes body odor.
Deodorant has an effective composition to hold out odors in the sweat glands. By using deodorant, sweat and body odor will certainly be more controlled, through the aluminum substance contained in it. There are two important times to use deodorant, namely in the morning before starting the activity, and at night before going to sleep. This is because the germ-killing substances in deodorants also work well for skin regeneration at night.
2. Avoid the following types of food
It’s good; you also start to control what you consume. Yes, food is also one of the factors causing body odor, you know! Reduce foods containing sulfur, such as onion, garlic, cabbage, and sprouts. Sulfur substances that enter the body too much, will split and can cause unpleasant odors in the body when sweating. Not that you should not consume it, you know. You just need to reduce it.
3. Expand These Foods
For those of you who have acute body odor problems, it is recommended to consume more foods with high magnesium and zinc content. Thus, the production of sweat naturally from the body can be controlled even better.
These are food that contain high magnesium and zinc, such as shellfish, crabs, fruits, to yogurt. Have you taken it often? Most importantly, still maintain a balanced diet.
4. Choose clothes that are comfortable and absorb sweat
This becomes important for those of you who are always flooded with excessive sweating. Yes, choose clothes that are lightweight and absorb sweat. Avoid clothing materials that are too thick, hot, and do not absorb sweat. Certainly, this will make you very uncomfortable. Don’t you want the underarm parts to look wet and cause body odor? T-shirt or cotton cloth is the right choice. Thus, body odor due to sweat that settles on the skin and layers of clothing can be avoided.
5. Reduce Outdoor Activities
The production of sweat accompanied by intense sunlight will further aggravate the body odor condition. It’s good, for those of you who are really in trouble with this, can reduce activities outside the room. Choose a room with a cooler temperature to prevent excessive sweating. The air-conditioned room is one that is recommended.
6. Bring Towels and Perfume Wherever You Go
However, if outdoor activities are truly unavoidable, you can anticipate them by bringing towels and perfume wherever you go. Small towels can be an option to wipe the sweat that appears at any time, so that body odor can be avoided. Don’t forget; spray perfume every two hours to maintain freshness and body scent throughout the day.
7. More often clean the body
For someone who has problems with body odor, cleaning the body must be done much more intensively. Take a shower 3-4 times a day to refresh the body condition and eliminate the remnants of sweat that are already fused with the skin. Use bath soap that is really devoted to killing bacteria on the skin, not just to brighten or moisturize it.
8. Scrub the Body with Scrub
Another option that must be done is to use scrubs every 2 days. Scrub the body with scrubs, can shed bacteria and dead skin cells thoroughly, you know. In addition, scrubs are also usually equipped with fresh scents so that it helps you to eradicate the arrival of body odor.