Busy activities, lack of rest, and poorly balanced nutritional effects adversely affect the body. One that is often experienced is a body that feels tired and has no energy. If you have slept for a long time but the body still feels tired. It could be a sign that you are experiencing an illness. Well, below are some things that cause you to often feel tired.
Diabetes also causes the body to feel tired. This is because diabetics cannot consume sugar. In fact, sugar is one of the energy sources needed by the body. This will make the body easy to feel weak and not powerful.
2. Sleep Apnea
If you already feel that you have slept long enough but your body still feels tired, you might have sleep apnea. Sleep apnea is usually characterized by symptoms of snoring during sleep, high blood pressure, until the body always feels tired even after resting. To treat it, you will be given a tool in the form of a mask that can help the respiratory tract get better.
Depression not only affects sleep and mood, but it can also make the body feel tired. Well, to overcome this you can do meditation so you can feel more calm and relaxed.
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Lack of fluid in the body not only makes the skin dry, but also makes the mood worse and the body gets tired easily. Fatigue caused by dehydration is usually accompanied by dizziness and yellow urine. Therefore you must make sure to meet the needs of body fluids by drinking at least eight glasses of water per day.
Hyperthyroid attacks the thyroid gland will make the muscles become weak and easily tired. Usually there will be symptoms that look like drastic weight loss, the body always feels warm, and menstruation is not smooth. Well, you can handle it by consulting a specialist.