But how’s about the benefit? Which one is better, doing workout in the morning or the evening? Normally, morning workout and evening workout have so many benefits for your body. Let’s see the review below.
Morning Workout For Healthy Lifestyle
Workout in the morning have more advantages because you will exposed to the sunlight. As already known, sunlight contains vitamin D that was very good for your body. Workout in the morning also make your respiration more healthy, because of the fresh air that was found only in the morning.
If you want to doing morning workout, you should do this before 9 am. The vitamin D from the sun and fresh air will you get effectively at this hour.
So, How About Evening Workout?
Yes, not everyone have free time for doing exercise in the morning. Especially, if you have a lot of activity in the morning. But don’t worry, the solution is doing workout in the evening.
Because why not? Quoted from kompas.com, a sport specialist, Andi Kurniawan, states that evening workout is not giving any problem for health.
Though evening workout didn’t have some advantages like sunlight and fresh air, evening workout still give the benefits for the fitter and healthier body.
Don’t Take Your Bed Time
You can doing exercise in the evening, but not in the night. Never take your bed time because it will interfere your lifestyle and decreasing the quality of sleep.
The most ideal time for evening workout is around 6 pm – 9 pm. Like doing exercise in the morning, evening workout also should be started with warming up and ended with stretching and cooling down. It will make your muscles avoided from aches and pains.
To be noticed, that you must clean your body after doing exercise. Make sure you take a bath to clean the dirt and sweat that comes from your exercise. Don’t forget to taking care of your skin with Avoskin Night Cream, after your face and body cleaned, and you are ready to go to bed.
Has Some Different Benefits
According to the health expert, Dr. Michael Triangto, SpK, qoted from WomensHealthMag.com, exercise in the morning is better for daily physical activity.
In addition to revitalize the body’s metabolism, morning workout is better to burn the calories. It also will make your blood pressure more stable so the body will feel fitter.
Meanwhile, evening workout also have good impacts for your body. It will increase the activity of enzymes in your body, improving the muscle function, and giving the relax sensation after working in all day.
For people who want to build muscle and get body goals, evening workout is better. Evening workout also can overcome the problem of insomnia, then you can choose it wisely for your daily activity.
Basically, either in the morning or evening, it doesn’t matter as long as you doing exercise routinely. Stay healthy, stay beauty!