Muslims are always looking forward to the month of Ramadan. Well, in this holy month, fasting is an obligation that must be done for those who are able to do it. However, who would have thought that fasting not only had health benefits. It turns out that fasting will have a good impact on the skin. Here are 5 benefits of fasting for the skin of the body.
1. Overcoming Enzyme Disease
When fasting, the digestive process will not occur often. So, the body will focus on other things such as doing the cleansing and healing process of skin diseases such as enzymes.
2. Prevent Skin Irritation
When fasting, contact between the skin and various types of harmful substances can be minimized. Well, this will prevent skin irritation.
3. Regeneration of Skin Cells
Fasting can be a solution for those of you who feel they have rough, dry, and dull skin. Fasting can replace damaged dead skin cells with new ones more quickly. Make sure you eat nutritious and fibrous foods when opening and sahur so that the skin cell regeneration process becomes more maximal.
4. Prevent Acne
When fasting, the detoxification process in the body helps cleanse and eliminate acne on the face. In addition, hormone levels become more balanced when fasting so that zits can be prevented.
5. Body Detoxification
When doing fasting, the body does not consume anything for several hours; the digestive system will be free from heavy work. This also helps release toxins from the body or better known as detoxification. As a result, the body becomes fitter and the face is cleaner.