Many claims, that eating nuts will certainly make acne on the facial skin. Is this a fact? Or is it just a myth? In this article, we will find out the answer!
As we know, peanuts have little oil content. This can be seen from the texture that does not contain much oil. But apparently, nuts still have high levels of oil and fatty acids, you know. The fat content is 100% vegetable fat, which does not have much influence on the growth of hormones in your body. Of course, vegetable fat is far safer compared to animal fat which has a major effect on growth hormone.
In each bean seeds contain 19% fat, where only about 4% of them are saturated fat and do not contain cholesterol. The rest, a portion of beans are actually rich in protein, sugar, carbohydrates, vitamins and unsaturated fats. Well, it turns out; unsaturated fat can remove toxins from the body, which is one of the causes of dull and acne prone skin.
In addition, fatty acids in nuts also affect the regulation of brain cells. This regulation of brain cells has an effect on the level of stress or mood. Thus, this will certainly also affect the health and beauty of your skin, so that stress can be avoided and the skin can be avoided from wrinkles, dull, acne, and other symptoms of premature aging.
Good for Body and Skin Health
Even more amazing is, nearly 60% of the peanut content consists of vitamin E! As we know that vitamin E is very beneficial for the skin. Vitamin E will inhibit the growth of acne-causing bacteria in your body. In addition, vitamin E can also maintain the brightness and elasticity of your skin.
It’s all a myth!
So, the link between eating nuts with acne is just a myth! What needs to be underlined is that acne prone skin can be caused because your body has been working too hard to remove toxins in the body, which in turn causes acne on your face. If you have this, it’s good you start to pay attention to eating patterns.
If you always break out after eating nuts, you should immediately stop it. Go to the doctor to do an allergy test, because it could be, you have an allergy to nuts or substances contained in nuts.
Then, can we consume excessive amounts of beans? Of course not! Too much consumption of nuts or other fatty foods can cause problems for your system, not limited to your skin. You can balance your diet with nutritious foods and rich in vitamins to keep your skin healthy and acne free. Don’t forget, treat skin with Avoskin Deluxe Series for brighter, fresher and cleaner skin.