Health and cleanliness of the skin needs to be maintained and cared for especially during the fasting month. The body’s metabolism will change when the body does not eat anything. This will make the skin and lips tend to dry out, pimples also appear. However, you do not need to worry because some of these methods can overcome acne when fasting.
1. Sufficient Water Consumption
A body that lacks fluids will cause problems on the skin of the face. Therefore, to replace lost fluids always drink enough water during dawn and breaking the fast.
2. Consume Fruits and Vegetables
If you want pimples to disappear, you also have to pay attention to your food intake. The face will look clean if your digestion is smooth. Therefore, you must consume vegetables and fruits regularly so that fiber needs are met. These vegetables and fruit can remove pimples and make your face look fresher and more youthful.
3. Avoid Fried and Fatty foods
Fried foods are the enemies of zits. Even foods that contain high fat are also not good for health. Therefore, from now on avoid foods when breaking fast or dawn. Choose boiled, steamed or baked foods that are healthier for the body.
4. Enough Rest
When the fasting month is usually disturbed sleep patterns, so make sure you have enough rest time. You can also try to sleep early so that when you wake up to dawn, the rest time is still sufficient.
5. Always Clean Your Face
Always clean your face in the morning and evening before going to bed. Dust, dirt, and the rest of the makeup that sticks in the face become one of the causes of acne. So, don’t be lazy to wash your face if you don’t want to face pimples.
6. Use Moisturizer
You still need a moisturizer to hydrate your face so that the condition of your acne doesn’t get worse. We recommend that you choose a moisturizer that is lightweight; water based and has an oil free label.
7. Use Sun Screen
Sunscreen or sunscreen is also a must-use thing before leaving the house. In addition to protecting the face from the sun, sunscreens also counteract all types of dust and pollution that can enter the pores.