In the month of Ramadan, the dawn time ranges from 3:00 to 4:00. This makes sleeping patterns change so that you often feel sleepy and weak during the day. However, you still cannot miss sahur because sahur is important in keeping your body fit while fasting all day. Well, you can follow a number of ways to maintain sleep patterns during the fasting month.
1. Sleep after Sahur
Although briefly, quality sleep can feel good and the body can return to energy. So, it never hurts to go back to sleep after dawn. Always make sure you set an alarm so you don’t get too much sleep.
2. Sleep Earlier
If you usually sleep above 10 or 12 o’clock at night, you should stop the habit and start sleeping earlier. This is important so that sleep time is sufficient and you can move well.
3. Take a Break at Noon
Even though there is only a short period of rest in the office, you should use that time well to rest your body. You can close your eyes for 15-20 minutes to feel refreshed again. In order to lose sleepiness, you should do mild gymnastic movements.
4. Comfortable Sleep Environment
In order to sleep quality and well, you must create a comfortable sleeping environment. You can also exercise at night to sleep better. This is known to be able to make sleep more comfortable. In addition, turn off the lights before going to bed and keep all kinds of gadgets away, spray or install aroma therapy.
5. Exercise Regularly
Routine exercise will make the body stay fit during fasting and not easily lethargic. You can use the time at night to do light exercise such as squats, burpees, or run for 15-30 minutes to keep your body in shape.