Having a healthy and beautiful skin is the dream of all women. Therefore, you must pay attention to your food consumption every day. Food has a great influence on beauty and skin health. Although the food tastes delicious, it can also hurt your skin like these 5 foods. So, what are 5 foods that you should reduce the consumption for the health of your skin?
1. Instant Noodle
This food is often referred to as a friend of college student. Actually, this food is bad for your skin health. High content of sodium in instant noodles will make the skin become dehydrated. Not only that, instant noodles can also be the cause of dull skin problems because of the sodium content in it.
In addition, this is a replacement food while being lazy to cook can cause acne on your skin. The continuously consumption of instant noodles will provide excessive protein for the body. Protein is needed by the body. However, the protein in instant noodles is considered too excessive and becomes the cause of acne. Therefore, you should reduce the consumption of instant noodles to keep your skin healthy.
This delicious italian food is also bad for the health of your skin. In pizza there are dairy products such as cheese and bread crumbs. These dairy products have a high glycemic index that is very influential in the appearance of acne.
Excessive pizza consumption will also increase blood sugar levels that will eventually cause acne and collagen breaks. Cheese in the pizza also tastes very tasty, but cheese also has hormones which is a cause of acne. Therefore, you should reduce the consumption of pizza. However, some pieces are not a problem for the health of your skin.
3. Cheese Burger
This delicious food is also bad for your skin health. Quoted from tribunnews.com, cheese burger has a high glycemic index. High glycemic index will cause acne in facial skin. So, if you are in the process of treating acne, you need to avoid eating cheeseburgers.
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This simple tasty food is bad for your skin health. Buritto has a combination of some foods that contain high glycemic index as well as milk that has a bad effect on skin. This way, it will increase the hormones that make your skin oily easier. So, the potential for getting acne will increase.
5. French Fries
This addictive delicious snack is also bad for your skin health. When potato is fried, it absorbs a lot of oil and increase the content of bad fat. The worse is potatoes absorb salt faster and it will make the potatoes taste very delicious. Though, this can cause acne, blackheads, and make skin look dull. In addition, the high content of carbohydrates in french fries can also cause wrinkles on the skin that indicates aging. So, you should reduce consumption of fries from now on. If you still want to eat potatoes, you can boil or steam the potatoes.
Now, you know type of foods that are bad for your skin health. It’s not like that you can’t eat those foods but you can limit the consumption. However, not only internal’s care but also the treatment from the outside that you need to pay attention. You can take care of your skin health with Avoskin products to prevent your skin from acne, dull, and wrinkles.