Having a face that looks older than it should be is uncomfortable right? Well, if you don’t want skin to experience premature aging you should always take good care of your skin. In addition, you also need to double check any habits that you have had because this also affects. Starting from now avoid the 8 things below so that the skin does not look older.
1. Staying up late
Lack of sleep can make your facial skin become dull and not well-nourished. This is because the skin does not have time to regenerate optimally at night.
Blood flow from the body also becomes not smooth, which in turn can inhibit the growth of new skin cells to replace dead skin cells. If you have this, do not be surprised if your facial skin will be easier to get pimples or fine wrinkles.
2. Lack of Drinking Water
Water is the best and easiest source of minerals. So, as much as possible, drink plenty of water to maintain your body and skin health. If you don’t have enough fluids in your body, your body and skin will become dehydrated.
The skin becomes dry, pale, and in the end has no protection against dust or pollution that pervades your skin. As a result, dead skin cells will settle in the body which is the beginning of the appearance of dull, acne-prone skin, blackheads, to black spots.
3. Rarely Sports
Who says that exercise only affects your body’s health? For skin too! Regular exercise can improve blood circulation in your body. This results in the decay of plaque in blood vessels which makes your skin firmer and brighter.
In addition, the sweat that comes out while exercising is also a process of releasing toxins in your body, including toxins that cause acne and skin damage.
What are in your mind? Build thoughts and positive energy from within you. Get to know yourself more deeply by being grateful for all the blessings you have received to date. Do your hobbies, your likes, or whatever you think is fun as long as it does not harm others.
Have an effective way to relieve stress? Exercising is one of them. In addition to healthy, exercise routine can also release stress-causing hormones, you know. In essence, make yourself as comfortable as possible in the position you face.
5. Not Using Face Cream
One of the reasons for the importance of using face cream is to keep the skin healthy and avoid premature aging. Whether it’s night cream or morning cream, both are equally important for caring for your skin every day.
If you use a morning cream, your skin will be protected from dust, pollution, or sunlight. Thus, the possibility of acne, blackheads, dull, and black spots will be very easily avoided.
While the use of night cream, aims to improve the skin cells that you have invited to move from morning to evening. Night cream usually contains substances that can brighten the face, so it can make the face more radiant and free of blemishes. In addition, night cream also works to improve facial elasticity, so the skin will always look youthful.
Avoskin Day Cream and Avoskin Night Cream are facial creams that can help you to get your dream skin clean and naturally bright.
6. Not Using Sunscreen
If you have activities that require you to be directly in the sun, make sure you always use a sunscreen to protect your face. You can use a sunscreen with SPF level that is tailored to your needs. The higher the SPF, the longer the protection period.
Direct contact between skin and sunlight will make skin become dull and wrinkled more easily, girls. This is due to the presence of UV rays that damage skin tissue so the skin cannot regenerate properly. As a result, the skin that is already problematic will be difficult to return to normal.
7. Alcohol and smoking
Alcohol and cigarettes contain toxins that can attack the skin to the innermost layer. It’s dangerous right? The substance nicotine released into the body will merge with the blood which is then flowed throughout the body.
As a result, the process of skin regeneration will be disrupted due to the deposition of nicotine and other harmful substances in the walls of blood vessels. The deposit is what causes the skin to become dull and dry; it cannot even be given protection. If that’s the case, don’t be surprised if the skin will age faster.
8. Less Eating Fruits and Vegetables
Fruits and vegetables contain lots of vitamins, minerals and antioxidants. If you do not meet the needs of vitamins, minerals and antioxidants for your skin, usually the skin will look drier, pale, and even dull.
You can really process fruit or vegetables into processed drinks such as juices or smoothies. It will be easier if you eat it directly without being processed.
If you don’t like fruit and vegetables, at least eat a few times a week. Then, supplement with other food intake that contains vitamins, especially vitamin E and Vitamin C which are very good for skin growth.