Usually, in fasting month there are many people wanted to lose weight too. So, not infrequently fasting is often accompanied by a diet so that the dream weight can be achieved. However, you must always pay attention to what you consume so that the diet can succeed. Then, how do you reduce the right body weight even though you are fasting? Well, here are the right and safe diet tips for fasting.
1. Consumption of Complex Carbohydrates
When breaking fast and dawn, you should avoid processed products such as instant food, canned food, or junk food because it contains MSG, artificial sweeteners, sodium, and high fat. It’s best to choose complex carbohydrates such as brown rice and sweet potatoes that give you a feeling of fullness for longer.
2. Consumption of Fruit and Vegetables
Sometimes the digestive system becomes disturbed while fasting. Therefore, you must consume fiber contained in fruits and vegetables. Choose fruits that contain lots of water to replace body fluids.
3. Water Consumption
When fasting, the body will lose a lot of fluid. Therefore, you have to drink lots of water when breaking fast and dawn to replace fluids in the body.
4. Avoid Fried Foods
The next fasting diet tips is to avoid fried foods. This is because fried foods contain saturated fats which are not good for the health of the body. Therefore, you should avoid these foods when breaking fast or dawn. Choose boiled, steamed or baked foods that are safer to consume when on a diet.
5. Avoid High Sugar Levels Drinks
Sweet ice tea or cool colorful syrup is indeed very refreshing if consumed when breaking the fast. However, drinks that contain very high sugar can cause flatulence and the digestive system becomes blocked. You should consume dates that are far healthier and contain natural sweetness that is good for the body.
6. Eat Slowly
Unbearable hunger makes you want to eat heartily when breaking the fast. However, eating quickly and in large quantities is not good for the digestive system and makes body weight rise dramatically. Therefore, chew food slowly and eat gradually. You can break the fast with a glass of water and a few pieces of date palm and then 15-20 minutes can be continued to consume heavy food.
7. Exercise Regularly
Don’t make fasting as an excuse for not exercising. For your diet to be more maximal, exercise still needs to be done. You should do exercise at night and do sweat sports such as squats, burpee, sit ups, or run for 30 minutes.