Dull skin is certainly very annoying because it makes the face look imperfect. Therefore, you need to know what the causes of dull skin are and how to effectively overcome them. Check out the review below!
Stress is a condition that is very influential for skin health. Usually, stress arises due to the many thoughts and problems in life. Hormones produced in stressful conditions directly affect dull facial skin, you know! In addition, mood changes that get worse also result in facial skin becoming brighter and shabby.
How to Overcome: Do the things that you like and make you excited. Don’t forget, do relaxation like time, take a rest, or take a rest. Direct your mind to be more optimistic about solving existing problems in sequence.
2. Staying up late
Lack of sleep also results in dull facial skin, you know. Sleep time at night is the best time for the skin to rejuvenate the cells. When we are fast asleep, the body will release growth and repair hormones. For the skin, these hormones function to repair and rejuvenate skin cells, burn fat in the skin tissue, to tighten and brighten the surface of the skin.
That is why people who lack sleep or often stay up late have dull skin. This is because the hormones that support skin repair cannot be produced properly.
How to Overcome: Sleep 7-8 hours per day regardless of the situation. Fill it up because it’s included in your needs. If insomnia is caused by insomnia, do exercise so that blood circulation in your body becomes smoother and stress can be avoided.
3. Unhealthy Eating Patterns
Lack of consumption of healthy foods such as fruits and vegetables, also causes your skin to become dull. Vitamins C and E contained in fruits and vegetables function to make your skin cells fresh and healthy, so they can regenerate well. Lack of vitamins from healthy food also causes your skin to become dry, you know.
You also need to review sugar and salt levels in each food you consume. Eating too much salt and sugar can cause dull skin. Fill nutrition for your skin as much as possible with natural and healthy food, yes.
How to Overcome: Consumption of fruits and vegetables every day even in small amounts. Don’t forget, avoid fast food that contains lots of preservatives. Also avoid foods that contain saturated fats such as fried foods.
Cigarettes contain carcinogens that can damage all elements of the body, including the skin. The structure of the skin becomes sagging and wrinkled because of this substance. In addition, the collagen produced by the skin also becomes imperfect, so that your skin cells cannot be rejuvenated properly and look dull and dark.
How to Overcome: Keep smoking habits as early as possible, commit to yourself that in addition to damaging the skin, smoking will also have a negative impact on your other organs.
5. Less Drinking Water
Water is the source of stamina and the most liquid consumed by humans. If humans consume less, their bodies will certainly become dehydrated. Not only dehydrated the body, but also dehydrated the skin.
Nearly 80% of the skin cells consist of water. Imagine if your skin is dehydrated and contains low water content, of course, skin cells will not be able to work to form new cells every day. If new skin cells are not produced, old skin cells that have been damaged and accumulate a lot of dirt or toxins will continue to survive. This is why acne, blackheads, fine wrinkles or dull skin is difficult to remove just because of lack of drinking water.
How to Overcome: Drink at least 2 liters or 8 glasses of water every day. Always provide water wherever you go. It would be better if you bring water from home as a provision for drinking during the trip.
6. Air Pollution
The interaction of skin with pollution or dirty air is certainly unavoidable. This makes the skin cells become damaged by precipitating dirty air particles and the effects of UV exposure. If dust and dirt have settled in the skin, skin cells will turn into dead skin cells which will inhibit the growth of new skin cells. This is why the skin looks dull if too much activity outdoors and exposed to dirty air
Solution: Use special protection if going outdoors in a dirty and polluted air condition. Use sunblock for skin protection, masks for face skin protection and also covered clothes to protect body skin. Do regular exercise to improve blood circulation if you really can’t avoid dirty air.
7. Do not use sunscreen
The presence of sunscreen in face care is indeed very important. You can get sunscreen in the form of products, or formulas contained in a product. Sunscreen will function as a layer to protect your face from the dangers of the sun. If it is not protected with sunscreen, your skin cells will weaken and become easily dull.
How to Overcome: Use a moisturizer that contains sunscreen. Avoskin Day Cream is one of them. Superior with the ETVC formula that is able to maintain and care for skin that is bright and clean up to 2x faster.