Ramadan is the most anticipated month for Muslims. In this holy month, fasting is indeed an obligation for those who are able to do it. It turns out that with fasting there are many benefits to the body that you will feel. Now, what are the benefits of fasting? Come on, see!
1. Improving Brain Function
Fasting can also encourage a protein called neurotropic. In addition to improving brain function, this protein also reduces the risk of depression, dementia, Alzheimer’s, and other diseases.
2. Healthy Heart
Fasting decreases cholesterol levels in the blood. With the decrease in cholesterol levels in the body, the condition of the heart and body will get better. This will help the heart become healthier.
3. Lose Weight
The body will use fat reserves as an energy source while fasting. This will make the body burn fat cells so that weight loss can occur. We recommend that you always control your food intake when breaking the fast.
4. Improve the Immune System
When fasting, stem cells that are useful will renew white blood cells. This will increase the immune system.
5. Speed up Metabolism
The digestive system will rest while you fast. This will make the digestive system healthier and intestinal function will improve. This will make the metabolism run faster. In addition, fasting also triggers an increase in human growth hormone or growth hormone which plays an important role in regulating metabolism.
6. Cleaning the Skin
When doing fasting, the digestive system stops its work so the body will focus on regenerative energy on other systems. One of them is by cleaning the skin of the face by removing dead skin cells and cleaning up dirt on the blood so that the face can be smoother and free of pimples.
7. Helping the Detoxification Process
When doing fasting, the body does not consume anything during the day so the digestive system is also free from heavy labor. This will help release toxins from the body and improve organ function such as the liver and kidneys. As a result, the body is not only healthy but also feels fit.