Besides its delicious taste, meat also has a myriad of nutrients that are good for health. Not only for the body, has it turned out also for your skin. Curious what are the benefits? Come on; see the benefits and dangers of beef consumption to the skin below!
1. Maximizing the Skin Regeneration Process
Meat is a food with the highest protein content. For every 100 grams of meat, there are 18.8 grams of protein. The protein is derived from essential amino acids which are spread in all parts of beef.
The highest protein content of beef you can find on the back of the cow. Parts that are often called sirloin also have advantages in size that can be cut larger than other parts. In addition to being high in protein, sirloin is also low in fat.
Protein will play a role in increasing the development of body tissues, not least on the skin. With a good body tissue system, of course the skin will regenerate perfectly. That way, dead skin cells will always be renewed on time. Dull skin and black spots quickly leave.
But if the protein that enters your body is excessive, don’t be surprised if acne will appear on your face easily. Make sure you consume a balanced intake of protein, yes! One way to anticipate it is to consume meat in sufficient quantities, not excessive.
2. Tighten the skin periodically
Meat also contains a very high amount of iron. Iron is a mineral that plays a role in the formation of antioxidants. As previously known, antioxidants are very useful to provide protection for the skin from the symptoms of premature aging such as wrinkles, dark spots, and sagging skin.
The presence of sufficient antioxidants in the body can also facilitate the formation of collagen in the skin. The impact, the skin will look firmer, moisturized and brighter. In addition, antioxidants can also activate the B complex vitamin which works to increase blood circulation so that the skin tone is brighter.
3. Prevent Skin Cancer
Meat contains selenium which acts as an anti-carcinogenic substance. The presence of this selenium substance can prevent the growth of cancer cells in the body, including skin cancer.
Who would have thought, the presence of skin cancer is often not even aware of the symptoms, you know. Usually, skin cancer is characterized by the appearance of a lump or black mole that can change color. Who would have thought, the main cause of skin cancer is sun radiation.
With the presence of anti-carcinogenic substances in selenium, immunity and fitness will increase. That way, the growth of cancer cells that can attack your body at any time will be hampered and lost.
4. Skin Rejuvenation and Reducing Stress Levels
Meat also contains omega-3 substances which are very important in the effectiveness of thinking. With a smooth mindset, of course, it will affect the level of depression in a person.
As is known, that stress or depression is one of the causes of the appearance of dull skin to acne. With a more controlled level of depression, of course skin health can also be better maintained.
Not only that, omega-3 is also useful for rejuvenating the skin from the body. Omega-3 can reduce the formation of melanin in the skin so that it can maintain a bright and healthy skin tone. In fact, omega-3s can also function as a sunscreen that protects the skin from UVA / UVB rays so that the skin will maintain its health and moisture.
5. Make Oily Face Skin
Meat also contains a lot of fat and high cholesterol, especially in the lard and internal organs commonly known as ‘innards’. If you include those who like these parts, you should consume them in small amounts.
The fat content in meat certainly can make your skin more oily than usual. Meat fat will be retained in the skin tissue and make facial skin look shiny. Of course, this will happen if you consume too much.
Not only that, cholesterol and fat in meat that is consumed in excess can also cause various diseases such as heart, lungs, high blood pressure and gout, you know. The tips, always balance the meat meal with fibrous foods or drinks such as vegetables, juices, and fresh fruit, yes.
6. Inflammation of the Skin
This only happens to certain skin types. Usually, cases of skin inflammation occur on sensitive skin types and have a history of allergic to meat.
Meat is one of the foods that are difficult for the body to digest. In the process of destruction, it requires more digestive enzymes. For the body that is not strong enough to accept this, inflammation can usually occur in body tissues, including skin tissue. The effects that occur usually are pimples and boils.
In the midst of the dangers and benefits of consuming meat for the skin, meat remains one of the healthy foods that provide protein intake for the body. As long as the portions are not excessive and balanced with foods or other high-fiber beverages, consuming meat is still safe for your body and skin.