Swimming is a fun sport because it can be a means of entertainment while making the body healthy. Often the skin will experience some problems after swimming. The color of the skin becomes dry; the reddish rash appears until the skin darkens. Now, to avoid these various skin problems, you need to pay extra attention to body treatments before and after swimming. Check out some of the things below!
1. Wet Your Body before Swimming
The chlorine content in swimming pool water can cause skin irritation. This is because human skin can absorb various substances including chemicals from chlorine. The skin will experience a reddish rash or irritation if it is exposed to chemicals for too long. Washing the body using clean water first before swimming can help reduce the amount of chlorine absorbed by the skin so that the risk of skin irritation is lower.
2. Apply Sunscreen before Swimming
Dark skin is one of the problems that are usually experienced after swimming. Usually, it is also accompanied by sunburn or sunburn. To avoid these problems, you can apply sunscreen before swimming. You also should not be careless when applying sunscreen. You need to wait about 15 minutes after sunscreen is applied; this is to maximize protection on the skin before the move. In addition to preventing sunburn, using sunscreen before swimming is claimed to coat the skin to reduce the absorption of chlorine.
3. Immediately Bathing After Swimming
Never wait long for the body to become dry after swimming, you should immediately clean yourself with clean water. Pond water contains chlorine which is not good for the skin, especially if it’s been exposed to the sun for a long time. Therefore, you need to take a shower immediately after swimming. It’s better to take a shower with cold water and soap, and then cleanse the body of the remaining chemicals that stick to the skin. You can also soothe sunburned skin while preventing the skin from darkening by soaking in cold water for 15 minutes before the skin is cleaned with soap.
4. Keep the skin moist
The skin will dry more easily and even chapped when too long soaking in water. You should immediately apply body lotion and facial moisturizer to restore skin moisture after swimming. The use of moisturizer when the skin is still moist serves to lock the skin’s natural oils. In addition to using skincare products, you also need to hydrate the body by consuming water and avoid caffeinated drinks.
Exfoliate the skin to remove streaks and treat darkened skin. You can use exfoliation products such as body scrubs and face peels a maximum of 3 times a week. This is to erode dead skin cells which make the skin dark and dull. Now, with regular exfoliation, your skin will return to the original skin color.