Do you want to exercise, but you feels so lazy? If you call it a sport, you might imagine that heavy exercise can drain a lot of energy. Though there are sports that are simple and also have good uses for the health of the body, namely cycling. Well, it turns out that cycling has many benefits for a woman’s body. What are the benefits? Come on, see below.
1. Sleep Well
Have a problem with insomnia or sleep that isn’t sound at night? If you are old, someone is usually more susceptible to sleep disorders, both in the form of duration and quality problems. Therefore, you can start to consider being more diligent in cycling. One of the benefits of cycling for women is its ability to sleep better.
2. Maintaining the Strength of the Joints
Women are three times more vulnerable than men in arthritis, because of these three factors: Biology, genetics, and hormones. Unfortunately, there is a fourth factor that makes women more susceptible to arthritis, namely obesity. Well, by cycling, women will benefit from a decrease in body weight which will also affect the reduced risk of joint disease. Furthermore, cycling is less risk on joints than running or jogging which can cause ankle problems to the back.
3. Helps Maintain Weight
It turns out that cycling for 1 hour can burn 400-1000 calories. However, the number of ranges varies depending on the intensity and load of the stroke you are installing. The longer the duration and the heavier the stroke, the greater the number of calories burned automatically. If your place of residence is not far from campus or office, it looks like you can rely on bicycle transportation as an option. Besides being healthy, you can also save more.
4. Prevent the Formation of Cancer Cells
Besides being able to make the body more fit, cycling for women has other special benefits, namely preventing the formation of breast cancer cells. Reporting from detik.com, found the fact that those who regularly cycle, at least for five years are less likely to have a heart attack or cancer when compared to those who do not routinely ride bicycles.
5. Maintain Mental Health
It’s common knowledge that exercise can make the brain healthier because blood circulation is more smoothly into the brain. You can avoid the risk of dementia, anxiety disorders, and depression. Because of the influence of hormones, women are more at risk of developing mental disorders like this. Cycling combines physical activity and outdoor exploration that can help refresh the mind.