Sleep is the main activity for the body. It’s the same as sports. Even more important. Lack of exercise causes the body to be unhealthy due to lack of movement. Sleep deprivation causes an unhealthy body due to lack of rest and too much activity. If we are young, of course we will have enough time to rest. But when it has worked and is packed with activity, sleep becomes a thing that is starting to be underestimated. It doesn’t matter if you overtime every day to meet the demands of the company. However, remember if sleep deprivation continues this affects your health and condition. The following are things that will happen when the body lacks sleep.
1. Make Mistakes Frequently
Because of lack of sleep the concentration of your mind will decrease and it is not impossible to make repeated mistakes. This must be considered, do not let you even miscalculate or analyze something and harm the company.
2. Hard to Absorb Information
No doubt, sleepiness will attack your sleeplessness before noon. If you are in the office and have to deal with a meeting, it will be difficult to absorb and digest information. As a result, you will be late for work.
When sleepy but the body must stay awake, over time your head will definitely experience a headache. Then, how to be productive if the headache attacks? Of course headaches will attack the condition of your body that is lacking in rest, as a result your work becomes often disturbed.
4. Lack of Focus
This is the most dangerous thing that can even make you embarrassed. When you are sleepy and still need to be awake, instead of the work is finished, your mind can actually float and you can fall and fall asleep for a moment. Of course this affects your performance while working.
There are a few things that happen when you lack sleep. With a mind that is not focused and tired, of course work productivity will continue to decrease. So from now on, get enough of your sleep needs.